Kent is moving back to Edmonton for school. We wish you the best with your studies and will miss you. I definitely was getting used to having you around at the nooner class. Thanks for sticking with my programming and giving it all you had. The gains you made were phenomenal. Kent has one last request before he leaves. He wants to do JT (21-15-9 HSPU's, ring rows and push ups) So that is an option for anyone who wants to join him. Good luck Kent!!!
Another option
WOD
A) Deadlift
B) In any order for reps and times. Rest exactly 3min between sets.
1. AMRAP in 5mins
15 push press (95/65)
10 SDLHP (95/65)
2. 75 box jumps (20")
3. 20 Clean and Jerks (use the same weight from #1)









