AH REST IN A WOD :>)
10 rounds for time:
Row 25 Calories
15 Plate Walking Lunges
5 Chest to Bar Pull Ups
1:00 Rest
Coach’s notes: Guys use 45 lb plate and Ladies 30 lb plate for walking lunges. |
Post time to comments, don't forget to subract your rest times.
ATTENTION: Last day to sign up and Test your Skills for the November 50/50 Challenges. Every one who has signed up must pay in full today
Concept 2 Rowing Challenge 100,000m finishers your Prizes are in :-)
Come get your prize:
Adam Smith
Glen Murray
Deirdre Coburn
Ryan Decon-Rogers
Chad Brandt
Katrina Burton
Andrea Moffat
Todd Moffat
Jo Hill
Sean Andrews
Kyle Tait
Cory Gillespie
Jody Filkowski
16:?? Rest in a WOD...more like prolong the pain. This was a good one. My heart still feels like its going to come out of my chest. Good to see you back Evan
Posted by: Cory Gillespie | November 06, 2009 at 07:24 AM
Adam
Worked out with team 6am aka "team no girls allowed".
Did 8 rounds in 21:07
In all honesty, I probably take that much rest time or more in any given WOD anyways.
Posted by: Adam | November 06, 2009 at 07:59 AM
One more thing.
I just wanted to remind everyone that the sheet is still there for you to put your email address on if you want me to send you some information about the Operation Red Nose designated driving program that will operate next month.
I'm going to leave it a couple extra days, and pick it up on Tuesday evening, that way if people are out of town, they still have a chance to put their name down.
Have a GREAT day!
Posted by: Adam | November 06, 2009 at 08:02 AM
Also,
Thanks for the kind words yesterday. Kyle, I actually wore a toque and was a burglar. But based on Glen's video, Dieter would have worked just as well.
Posted by: Adam | November 06, 2009 at 09:28 AM
Sean'O
I wanted to make it in today for the last day of the start of the challenge. I'm not going to make it so can someone please scratch my name off the DU challenge.
Thanks
Sean'O
Posted by: Sean'O | November 06, 2009 at 10:06 AM
Brad
Unable to make it in today, AGAIN! Did my DU's for the challenge in my garage this morning and got a whopping 26 completed plus many failed attempts. I've got some work to do if I am going to be competitive in the challenge, I can't seem to link them and then I spin the rope faster and that only makes things worse. Once I am frustrated, it's game over. Can someone please post my DU's for me?
Thanks and have a great weekend everyone.
Posted by: Brad | November 06, 2009 at 11:13 AM
the count
adam, count me in for operation red nose if i forget to sign your sheet.
drunk people, christmas, and cars good times!!
Posted by: alchant@telus.net | November 06, 2009 at 12:03 PM
another friday grinder at 11 = again JK pushing me to the end- Noce to see you again Darcie and welcome aboard!
32:02 i beleive
Posted by: DaviD | November 06, 2009 at 12:53 PM
the count
kj, rdr, and nina your guys are HARDCORE!
dont think the count could've made it that far!
Posted by: alchant@telus.net | November 06, 2009 at 02:03 PM
TOUGH WOD but I loved it. Gave me a Phlegmy throat...
Unfortunately I was unable to finish bc I had to get back to work (all smelly and sweaty- haha) but I feel great after doing it. Did not expect it to be that tough. The lunges killed!!! Props to RDR and KJ :-)
Thanks for the encouragement Chad and Allan!
Posted by: Neena | November 06, 2009 at 04:27 PM
Thanks Meredith for sharing this...
**Warning - Vulgarity** but so funny!
http://www.youtube.com/watch?v=dsTbas5NgF0&feature=PlayList&p=90F7DD7225C643C0&playnext=1&playnext_from=PL&index=46
Posted by: Jas | November 06, 2009 at 07:47 PM