Download FINAL SHOWDOWN RESULTS There were a few sorting issues that I have rectified sheet is now up to date. The soprting did not change the top finishers. Here are all the results and WOD times/weights from the weekend. Feel free to download and keep a copy for a keep sake and for training log purposes.
We have some amazing photos that were taken by our amazing, and might I add attractive, camera girl Lenee Fyfe. Thanks for all your hard work on capturing moments lost in time.
The amount of pictures taken by Lenee are approx. 1.7 GB of file storage size. They are taken with high resolution, so if you would like to blow any of them up they will not distort much. The easiest way for me to get these to you would be if you sent me a memory stick in the mail. I will place all of the photos on the stick for you and you may then do what you like with them. Unfortunately, I do not have the time or resources to put that volume of photos on line (nor do I know of a free service that allows for that much data to be uploaded quickly. However, it would be my pleasure to transfer files and mail them back to you. If you would like this then drop me an email.
Video footage will be going up on YouTube in the next few days. I will post up when it gets up. Good job and congrats to everyone. Thanks for making this a success.
Heats are up Download Heats for 2010 CFLA Showdown
If you would like to stop by the facility, there will be an open session for athletes and CF affiliate visitors from 7-8 pm Friday evening. This is free of charge and is an unscheduled and uncoached time frame, but you are welcome to come in and work the travel kinks out, see the facility, roll, etc.
***There is a fridge and a microwave at CFLA that athletes may utilize during the event for any nutrition needs they may have***
Download Movement Standards and WODs = Open this link to view the 2010 CFLA Showdown WOD's and movement standards. All information needed is in this document. If you have any questions please contact us. Heats will be posted on Friday
Location:CrossFit Lethbridge, Lethbridge Alberta Canada
- See location for map and directions
Dates: July 10 and 11, 2010
Parking: Parking is located in the front of the building closest to the sidewalk only. The area closest to the green strip must be open for athletes to run. Parking may also be accessed on 39th Street North. Please do not park at the rear of the building as some WOD's will be taking us outdoors and into this space.
Spectators: Spectators are welcome. There is no fee associated with coming to watch the Showdown. Bring as many family members, friends, training partners and coaches as you would like.
Event Schedule:
Heat Information will be posted Thursday with WOD's
Saturday July 10, 2010
8:30 - Athlete check in at CFLA
9:30 - Competitors meeting, rules and standards
10:15 Heats WOD 1
12:00 - Competitors meeting, rules and standards
12:15 - Heats WOD 2
4:00 - Competitors meeting, rules and standards
4:15 - Heats WOD 3
7:00 - CFLA Showdown Social and BBQ
Sunday July 11, 2010
10:00 - Athlete check in at CFLA
10:30 - Competitors meeting, rules and standards
10:45 - Heats WOD 4
1:30 Wrap Up and Awards
Registration,Event Fee & Method of Payment: Registration is now closed
Download Showdown Registration 2010.pdf
Download Showdown Registration word doc
Please send filled out registration to crossfit.lethbridge@yahoo.com
Fee - $25 per participant
Payment Method #1 -PayPal
Payment Method #2 - Cheque
Cheques can be made payable to Globo Gym Inc.
Mail to:
569 Squamish Lane West
Lethbridge, AB. Canada
T1K 7Z9
Payment Method #3 - Alternate Arrangements
If the above methods do not work for you, please contact us at crossfit.lethbridge@yahoo.com to make alternative arrangements for your registration fee
Event Description:
The CFLA Showdown is a CrossFit event that is open to all levels of competitors. There will 2 categories offered: regular and scaled for both male and female competitors. The regular category is for individuals that have the technical ability and strength to complete most WOD's without scaling. The scaled version is for those wishing to share in the spirit of CrossFit competition, but may not yet have the experience, abilities, technical skills or strength necessary to compete at the unscaled level.
The event will consist of 3 WOD's on the Saturday and 1 WOD to conclude on the Sunday. WOD's, WOD protocol and movement standards will be announced one week prior to the event occurring. Athletes will be randomly assigned to heats and the number of athletes in each heat will be determined by the number of athletes registered for the Showdown, safety and equipment.
Accommodations:
Most hotels in Lethbridge are within a 10 minute drive of CFLA. Lethbridge offers most major hotel chains, as well as some smaller local businesses. If you require a recommendation for a hotel please contact us at crossfit.lethbridge@yahoo.com
Sister's Pub and Grill (click for map)
814 2 Avenue South,
Lethbridge, AB
****Sister's Pub and Grill is located directly behind the Holiday Inn Express. It is owned and operated by one of CrossFit Lethbridge's own athletes. Dawn has kindly agreed to offer a special menu for CrossFit athlete's competing in the Showdown over the weekend and have paleo choices placed on the menu. It is always difficult to find good whole food choices when you are away from home and trying to compete and eat clean for performance becomes a major issue. We hope to minimize the issues of nutrition during your stay and attempt to accommodate your nutritional needs.
Download CrossfitSisters Menu and pricing
Saturday Night Social:
As part of the 2010 CFLA Showdown, we would like to extend our hospitality to you on the Saturday night. CFLA will be hosting a BBQ for all athletes and a guest. In the true spirit and sportsmanship of CrossFit competition we would like to bring all the athletes together to mingle, make new friends and renew old acquaintances. Come for an appearance or stay the entire evening. We hope to see you there. Please confirm on your registration sheet if you will be attending and if a guest will accompany you to the BBQ.
The event will be located at CFLA and cocktails/waters will begin at 7:00 with food being served by 7:30.
Awards:
There will be awards for 1st, 2nd and 3rd place in each category and in each gender. The awards ceremony will take place at the conclusion of the Showdown after the final event.
Apparel: Shirt Pre-Orders are now closed
CFLA Showdown shirts can be ordered prior to July 1, 2010. Non-competitor shirts come in Heather Gey for ladies and athletic grey for men. The design and style of the shirts and logos can be seen below.
Cost of Shirts = $20
Mens Gildan 50% cotton 50% polyester T Shirt (S - XXL)
Womens Bella 100% Cotton T Shirt Heather Grey Sz S-XL
FYI: These shirts do fit a little small
Questions:
If you have any questions please contact us at crossfit.lethbridge@yahoo.com or phone (403)382-1060
