A great week of training thus far - time for a finishing move
Find 3 rm press
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebells swing (as heavy as you can)
Pull-ups
Cash-out....see this video- Mobilitywod.com
General Information
- Location: 3741 5 Ave North Lethbridge Email: crossfit.lethbridge@yahoo.com Phone: 403 - 382 - 1060
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January 26, 2012
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2012 New Year Challenge info page and comments
Nutrition Consults
What is CrossFit
Press: 165 * 3RM
WOD: 5:56 (Moah KBS)
Cash out and some mobility.
Good workout today, pull-ups were slow to start the workout but they felt better as time went on. Happy Friday!
Posted by: Patrick | January 27, 2012 at 09:18 AM
Press: 145 * 3 - new PR. Tried 150 and failed on the 3rd rep
Wod: 5:09
Great job 11am.
Posted by: Terryl | January 27, 2012 at 01:09 PM
David
press - 95lbs about 10reps played with dumbell press
5:05 2pood
forearm burner
excellent mob cash out
Posted by: david | January 27, 2012 at 02:37 PM
Kirby
Press - 3RM - 145# (10# PR)
WOD - 8:35 w/ MOAH
Happy with the press for sure, any PR is a good PR! WOD was tough but enjoyed it and really pushed myself as best I could. Pullups were the limiting factor as my forearms were Popeye style half way through. Cashed out with 25 GHD's and 1 min hollow rock. Nice workout today!
Posted by: Kirby | January 27, 2012 at 06:56 PM
Terri
3 rm press - 75# (pr is 80)
wod - 8:18
really like the mobility stuff, I definitely need to spend more time on that
Posted by: Terri | January 27, 2012 at 09:28 PM