Saturday January 28th

Class at 930

Class at 1030 - regualr members,bring a friend  and trial

 

Kickin it ol' skooool with David and Ryan...

whos in?

 

Good luck to our exam writers and Jason and Jesse at thier level 1 this weekend. Enjoy

 

And finally, goodbye to our good freinds and long-time members, Abrielle and Beebs - we are gonna miss you guys. All the best in C -town.

 

 

 

Comments

[david]

Nice work today everyone - every now and then its good to go long

I did 5 sets of 3 bs
monday was 345 - went for 355 gotthe first set, and it was brutal -continued to push and fail - dropped to 345 and failed as well. I was folding like cheap cotton shirt from gap. Didnt have it. I then proceeded to do as many pushups as possible to start strengthening and testing the shoulder - so weak there. Gonna try and do pushups every other day to see if I can get some sort of pushing strength and endurance back.

anyway feel free to post how today went for you.

[Barry]

dumb-bell thrusters (15 lbs.)
completed 12 rounds
a challenging workout - good turnout - thanks David

[Patrick]

Used #40 for the dumbbell thrusters and did 7 reps at this weight. Not sure my total number of rounds. Good workout, felt good to have a good sweat. Thanks David and Ryno.

[Terri]

For thrusters I did 7 reps with the 8kg kettle bells. It was a good grinder, tried to just keep moving. I'm not sure if I did 11 or 12 rounds, but I was a sweaty mess. Thanks guys!

[Terryl]

Wod
7 dumbbell thrusters @ #35
15 GHD situps
7 burpees

Finished with 9 rounds. Definitely a good sweat to wear off the prior evening festivities.

Great job terri, jeff and ashley.