Thank you Mike Kesthely for last nights presentation, your zest for sharing your ideas and knowledge about science and nutrition is greatly appreciated by us all. I hope that everyone that was in attendance can take some of that information and implement it in your quest for a healthier lifestyle. If anyone would like to tinker with their set goals based on that lecture you are invited to do so. If there are other members who would like to participate in the Challenge I ask that you get intouch with me by Friday. If you are officially signing up please have your buy-in (min. $50) by Friday as well.
WOD
A) Snatch pulls- 5 sets of 2
B) 4 rounds for time:
10 pbar pushups
10 KBS (53/35)
20 lateral hops
Thanks Shannon and jt and anyone else who cleaned up afterwards. Thank you Brock and Adam from Vivent for delivering all those chairs. We definatley needed them.
Posted by: Heather Gillespie | January 18, 2012 at 07:07 AM
Thanks to Mike for the great presentation.
Worked on snatch this morning. Haven't snatched in a while so thought would start moving some weight with this movement. Didn't feel great when got to 175, so have some work to do.
WOD: 3:30
Mobility for cash out today.
Posted by: Patrick | January 18, 2012 at 08:11 AM
Thanks Mike for all the information!
Shannon and I have received immunity from doing any burpees for the month of February!
Posted by: JT | January 18, 2012 at 10:59 AM
David
BS 5 x 3
325,325,325,325,325 (5)
was good - felt good, even sholder wastn too bad today after injections....
loooked like a good sprint wod today
Posted by: david | January 18, 2012 at 04:48 PM