WOD
15-12-9-6-3 rep rounds of
med ball squat clean
ring dips
to start the wod and between rounds do 3 deadlifts @(275/185)
General Information
- Location: 3741 5 Ave North Lethbridge Email: crossfit.lethbridge@yahoo.com Phone: 403 - 382 - 1060
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January 18, 2012
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2012 New Year Challenge info page and comments
Nutrition Consults
What is CrossFit
http://www.jissn.com/content/9/1/1/abstract
See, I don't make this shit up. ;)
Posted by: Mike | January 18, 2012 at 11:11 PM
A surprisingly quick Wod. The deadlifts were heavy, but 3 reps made them easy to complete.
Wod - 6:43
Great job 11am.
Posted by: Terryl | January 19, 2012 at 02:15 PM
Mel
Press 65x6
First two round purple band and last three red band for dips. 185 deadies they were heavy but do-able.
8:52
Posted by: Mel D | January 19, 2012 at 07:01 PM
First double day of 2012, felt amazing!
At 1pm with Mike:
Press - 170x1, 180x1, 190x2. Tried for 3 at 190 but no dice.
Then yesterday's wod: 2:50 rx. Wanted sub 3 mins, got it, happy!
At 5 with the big fun group: today's wod
Time: 4:50
used 315 for the deadlifts, the 40# slam ball and muscle up'd into the ring dips. it was fun!!!! Loved today
good job everyone way to kill it!
Posted by: Joey | January 19, 2012 at 07:10 PM