WOD
A) Tabata- 8 rounds of 20seconds of work and 10seconds of rest per exercise.
1. air squats (challenge: rest in the hole)
2. 10m shuttle
B) 21-15-9 rep rounds
front squats (75/55)
ball slams
General Information
- Location: 3741 5 Ave North Lethbridge Email: crossfit.lethbridge@yahoo.com Phone: 403 - 382 - 1060
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January 25, 2012
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2012 New Year Challenge info page and comments
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Yoga - week 2 - feelin good
Posted by: Patrick | January 26, 2012 at 07:48 PM
Really fun WOD tonight! Everyone pushed hard and had fun!
Thanks Joey
Posted by: Jeff | January 26, 2012 at 09:54 PM
Tabata -
shuttle runs - maintained at 5 each time
air squats (resting in the hole): mainted 6-8 per round
21-15-9
front squats @ 45#
ball slams @ 20#
forgot to write down my time!
legs are like jello!
thanks for the WOD Joey!
Posted by: Jo Mama | January 26, 2012 at 11:32 PM
Part B - 4:54
Squats 55#
Ball Slams 20#
Did B first, then A. Didn't keep track of numbers for tabata's. Resting in the hole was definitely a challenge!
Posted by: Terri | January 26, 2012 at 11:54 PM
Part B - 5:32
Squats - 75#
Ball slams - 40#
B first, then A. I agree with Terri. Resting in the hole - what rest? Tough to get moving upward again. Good work 5pm group. Thanks Joey.
Posted by: Barry | January 27, 2012 at 07:04 PM