Tuesday, January 24, 2012

 

 

WOD

crossfit.com WOD from December 23, 2011
For time:
10 Muscle Ups (or 15 C2B pullups and 15 dips)
100 Push press - 75#/45#
1000 m Row

Comments

[Patrick]

Cool vid. Great workout this morning, shoulders were numb after.

WOD: 10:44

Tough cash out to finish.

Good luck to Lesley, Trudy, and Tracy in their triathlons! Hope to see you all back at CFLA soon.

[Kurtis]

Kurtis

Just had time to deadlift today.

3RM = 320#

Happy with this considering my 1RM in November was 325#

Hope everyone has fun with the WOD today - looks like a good one!

[Jayden Poirier]

Good wod,
949 rx'd
pretty stoked that i linked all 10 mu!
row was tough but kept it under 155 split
nice work team 11

[david]

David
deadlift find 3rm 435 - fail on 445... did 445 in November but didnt have it today.

I am scared of muscle ups.... and pressing so no wod... I also was pressed for time. Looks like a good one for the shoulders, and by good i mean brutal- enjoy!

[Joey]

Big class tonight at 5! Good job Dave for playing classroom manager and making sure everyone had space to work out and knew what they were up to. I've been interested in this wod since it came up on the main site, glad we did it!

Time - 8:28rx. I love muscle ups. The push presses were a battle and the row was tough, but it was a great workout! Felt a bit pukey after. Good job everyone!

[Kirby]

Kirby

WOD - 13:54 rx

I liked this WOD. Muscle ups were tough but I love doing them so I'm sure they'll get better, took almost 4 minutes on them today. I didn't find the push press too bad at all. Nice job everyone at 5pm and good job to Dave for organizing everyone so there was no log jams!

[Kris Fraser]

Kris Fraser
WoD - 9:12
My muscle ups are still pretty inefficient, kinda just yank on the rings, close my eyes and hope for the best..! Broke them up 5,3,2.. Push Press was supposed to be 5x20 ha! didn't happen.. And the row was probably the best part! Big class tonight, lots of fun! Thanks Dave!