Happy Birthday Melissa D.
This was her wod choice to celebrate her birthday.
30 Manmakers for time. (with this version we will do a full squat clean) Much more fun, you'll see.
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- Location: 3741 5 Ave North Lethbridge Email: crossfit.lethbridge@yahoo.com Phone: 403 - 382 - 1060
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January 30, 2012
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2012 New Year Challenge info page and comments
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Happy B day Mel!
Did a few different things this morning. Manmakers looked tough, nice class this morning.
Thanks Kris
Posted by: Patrick | January 31, 2012 at 07:55 AM
Happy Birthday Mel!
Want to wish Tracey, Trudi and Leslee all the best in their pursuits of becoming "Iron Men"? hmmmm... hahaha.. No but really best of luck to you guys in all your races this competitive season, it was fun coaching and training with you these past few months and be sure to check back in the near future and let us know how much you guys improved or how different your comps went/felt thanks to the extra strength/conditioning you've acquired! Regardless we'll see you again in the summer/fall!
Take Care Ladies!
Posted by: Kris Fraser | January 31, 2012 at 11:39 AM
Happy Birthday Mel!
Just wanted to say thanks to everyone for your comments about the level one cert, Jesse and myself took part in over the weekend! I know we both had a great time, and was awesome to meet some of these amazing crossfit athletes! I know for myself I definitely came home with a few little things to work on, so I plan on working on those things coming into the open. But after two years of crossfit and being trained by our coaches, there really wasnt much that I needed to change. So all I can say is that we are very fortunate to have such an awesome group of coaches at CFLA!
Had an early morning workout today with the 6am'ers was good to see everyone there working hard!
Posted by: JT | January 31, 2012 at 12:58 PM
A big thank you to all of the people at Crossfit who have taken us "Ironmen/women" in and introduced us to a new way of training. There are lots of tidbits of information we will be taking with us so hopefully we'll see the fruits of our labors in the upcoming race season. Dawn - We will miss you, you are one sexy crossfit cougar. I look forward to seeing you do 10 strict pullups in a row next fall. And be nice to Patrick, you're all he's got now! Patrick - Best of luck in your studies and in your training, looking forward to seeing you compete in future Crossfit games (I'm sure you'll kick ass). Don't let Dawn push you around okay? Kris - we will try our best to keep in touch and let you know how our race season is going, and I'll try really hard not to make baby Jesus cry. We enjoyed being your test subjects for cash out, I just wish I could remember more of them so I can repeat them through the spring and summer months. And thanks for the maneaters this morning, they were yummy. See you at the moonlight run, best of luck to all of you!
Posted by: Tracey R | January 31, 2012 at 01:07 PM
Thank you for all the birthday wishes.
Congrats to Kramps and JT at their cert this past weekend. Hope to see you in the gym!
Manmakers (#20) 7:11.
Thanks to all those that came in to do this workout with me and those that came in through out the day. Hope you enjoyed! Thanks H for the suggestion.
Posted by: Melissa | January 31, 2012 at 01:43 PM
Happy Birthday Mel!
This wod has one work to describe it: irritating. The shoulders never get a break and it just feels kinda icky doing manmakers, oh well it's a great test and a fun wod to do with a bunch of people!
Time - 9:02? or something. Used the 50# dumbbells, which may have been part of the problem.
nice work everyone!
Posted by: Joey | January 31, 2012 at 02:00 PM
Happy Birthday Mel
David 35 and 6:15ish -
good wod after yesterdays blitzing
back squats tomorrow!
Posted by: david | January 31, 2012 at 03:29 PM
Yes I Love Manmakers! Really- Oh god NO. I've avoided them for over 2 years and BAM... There they are on the board! Should of checked the website prior. Oh Well. Used 25# time was the longest 7:30 ever!
Thanks Mel and happy birthday (again)
Posted by: Neena | January 31, 2012 at 03:49 PM
Happy Bday Mel! This one's for you: http://www.youtube.com/watch?v=YqlQS5CCmwI
On the minute squat cleans for 11min @ #185, increase to #205 in round 7. Felt good.
Posted by: Jesse | January 31, 2012 at 04:23 PM
Big congrats to Terryl and Kim - new baby Jayden born this am!
Posted by: David | January 31, 2012 at 06:27 PM
Congrats Terryl and Kim!
Posted by: Patrick | January 31, 2012 at 06:35 PM
Kirby
AMRAP 5 minutes HSPU = 29
AMRAP 4 minutes Strict Pullups = 22
AMRAP 3 minutes Back Squat @135# = 26
AMRAP 2 minutes GHD Situps = 25
Sore from yesterday, wasn't feeling the manmakers today...plus they suck and I've forced myself to do one horrendous WOD this week already!! Nice job to everyone that tackled the manmakers today! Congrats Terryl & Kim on the new addition! Happy b-day Mel!
Posted by: Kirby | January 31, 2012 at 08:06 PM
Happy bday again Mel!
Did doubles of snatch and snatch pull,
Then clean + fs+fs.
Chinups and ring dips.
Cash out at home.
Great to get back in the gym, rough weekend at work tuckered me right out.
Lifts felt good, I think there really coming along!
Posted by: Jayden | January 31, 2012 at 09:06 PM