Congrats to Terryl and Kim on their new addition. Jayden Andrew Luhowy 6 lbs 5 oz. was born this morning and I hear mom and baby are doing really well.
This has been a favorite dance tune in our house over the last couple days. Definately better than the original.
WOD
A) deadlift - 4 sets of 3
B) 3 rounds for time:
20 SDLHP (95/65)
40 abmat situps
Thanks everyone. Happy Birthday Mel.
Kim and Jayden are doing great. Hope to be home maybe tomorrow (wed). Kim was a superstar, had the baby out in no time. See you all soon.
Posted by: Terryl | January 31, 2012 at 09:32 PM
Awesome song! Love it!
Sad to say that I'm addicted to Biggest Loser but Bob Harper had them doing Fran tonight.....thrusters and jumping pull ups....and they are wearing Skins! ....coool!
Congratulations, Terryl and Kim!
Posted by: Jo Mama | January 31, 2012 at 11:08 PM
Goat day for me, as Fraser would say.
Deadlift: 4 sets * 3 reps at 335, 335, 345, 345
Did a workout with Fraser this morning, was a good sweat.
Nice class at 6am.
Posted by: Patrick | February 01, 2012 at 07:59 AM
Kris Fraser
WoD - QT with Patty for time!
Feelin pretty sore from the last few days of krazy WoDs. Last training session tonight then thurs fri off strictly mobilizing, resting and ice bathing! Looking forward to this weekend! Any CFLA'ers in CowTown this wknd come on down to Crossfit Ramsay and cheer all 6 of us on! We'll need it!
Nice work today Team 6am!
Posted by: Kris Fraser | February 01, 2012 at 09:41 AM
CONGRATS TERRYL + KIM!!!!! :)
Posted by: Kris Fraser | February 01, 2012 at 09:42 AM
Hey All.
Congrats to Terryl and Kim!!
Morning class was good.
Dead lifts @ 115, 115, 125, 125. Almost at my goal of deadlifting @ body weight.
Kris: Jeff and I are planning a trip to come cheer you boys on this weekend. We are looking forward to it!
Have a great day everyone!
Posted by: Ashley | February 01, 2012 at 11:24 AM
David
back squat sets of 3
345,345,345,345,345
felt much better than saturday
followed by 5-10-5 shuttles
good times!
Posted by: david | February 01, 2012 at 04:48 PM
Trish
Reached a couple of my challenge goals last night..
10 consecutive push-ups (not using knees)
improved my dead lift PR - did 135 three times
Still need to complete a pull-up
Posted by: Barry | February 01, 2012 at 07:09 PM
good groups at 5 and 6
doubles of split jerk
triples of push press and ohs
felt okay.
plank/fist twists/L-sits
Posted by: Jayden | February 01, 2012 at 07:59 PM
Kirby
WOD A - 5 to 1 ladder of C&J's @ 185# and Muscle Ups
Time = 11:15
WOD B - 3 rounds of 250m row and 40 abmat situps
Time = 9:28
Showed up at 4:15 today so put in an 1:45 shift and busted out two WOD's. Back was fatigued from the C&J's so didn't want to do any deadies or SDLHP's. Good workout today!
Posted by: Kirby | February 01, 2012 at 08:02 PM
Deadlifts: got up to 135# for set of 3...probably could have gone higher...next time!
WOD: 3 rds for time:
20 SDLHP @ 55#
40 abmat situps
time: 8:08
Happy with that as I did all the sit ups unbroken.
Thanks, JT for the tips on the SDLHP....it made a huge difference to think about using my hips more to drive up the bar!
Thanks also for the tips on the pull ups......I'm getting closer!
Posted by: Jo Mama | February 01, 2012 at 10:59 PM