Saturday, February 4, 2012

9:30-10:30- regular class

10:30-11:30- trial class. You never know until you try.

 

Anyone else getting excited for the Games this year? I hope to see a good portion of our gym signing up for the Open and getting involved in those workouts. It's a whole lot of fun and can be taken as seriously as you like.

 

Further to some discussion today about soy.......and xenoestrogens...

Xenoestrogen

Weston A Price Soy

 

 

Comments

[David]

David
what a great saturday - so nice and sunny
people really got after it today

1
7min amrap
9-6-3 ps (95/115/135) t2b
2 plus 15

2
3 mina amrap kbs - 66
rest 1min
2 min amrap thruster
24
rest 1 min
amrap pullup
25

3
row 2000m
amrap 24 in bj in 10 mins
59 box jumps

thanks to lavy for stickin around a bit to hit the row wod with me

nice to see all the people hitting all 3 wods - and ken goin solo for the last one!

i just walked the dog super nice out - now to eat and chill - go Patriots!!

hahahahah

[Terryl]

Great to be back after a week off. Sleep deprived and all. I took it easy on two of the wods

7 min Amrap of
Power snatch
Toes to bar
Required

Score: 2 rounds

Row 2000 m
Amrap 24 box jumps
Score: 51

[Joey]

GOOOO CFLA!

Ya we pretty much kick ass...just sayin.

Two top 5 finishes (Kris and myself), Cory came in 6th, Jesse in 15th (I think) and Adam in 17 (I think). It was a great day of fun and hard work with some great organizers. Definitely looking forward to next year and I'm hoping that CFLA is represented with even more athletes!!

We have a trophy to defend after all ;)