Saturday, March 3, 2012

.com WOD

Back Squat 5-5-5-5-5

 

 

9:30-10:30 Regular class or WOD 12.2

10:30-11:30am- trial class. Come out and give us a try. Anyone is welcome. Bring a water bottle and your usual gym apparel

11:30 - WOD 12.2

We will give people another oppurtunity to get the Open WOD 12.2 done this Sunday but have yet to figure out a time. I will say somewhere around 11am but will post the set time before I go to bed Saturday night.

This Sunday from 1-4pm we will be down at Sisters celebrating the end of our New Year Challenge. Everyone is welcome. The bar and kitchen will not be open but you may bring your own booze and a dish to share if you choose. The lovely ladies who own Sisters have offered to cook up some wings for us. Looking forward to a relaxing afternoon with some friends and bevvies.

Comments

[Patrick]

Great work to everyone on 12.2 these last few days. Shout out to Jeff this morning for not giving up on 135 and pumping out a couple reps right at the end, great to see.

[Kirby]

Kirby

12.2 - 55 reps

Really wanted a shot at the 165#...came up 5 reps short but gave it all I had, and had to split snatch all of the 135's to make sure they counted. Nice job today everyone, fun atmosphere!