- hang power clean and barbell burpees
In the first minute complete 1 hpc and 1 burpee with a lateral hop over that same barbell
In the second minute complete 2 hpc and 2 burpees
Third minute 3 hpc and 3 burpees. Fourth minute 4 hpc and 4 burpees...... continuing on in that format until you can no longer complete the required number of reps in that given minute.