Reach for the sky!!
A) Rope climb practice - Please bring a pair of long socks if you want to get in some rope climb practice. We will not let anyone go bare skin on the ropes. Trust me they have accumulated a couple germs over the years. (soon we will have new ones)
B) Back squat- work up to a 3RM
C) One of my favorite couplets of all time!
40-30-20-10 rep rounds for time: