A) Squat 3x5
B) 4 rounds for time:
50 air squats
5 muscle ups
Congratulations to Russ and Robyn who tied the knot after Saturdays Crossfit class. I have got to say that was one of the best weddings I have ever attended. No fuss, just coffee and cupcakes. Thank you to Crazycakes for having us all. The new couple will leave this weekend to sunny Mexico for their dream wedding and some relaxation. High fives all round!!
On another note, Aaron and the rest of the Rickshaw Bobcat team made their final push for the finish line last night while we all slept. Can't wait to hear if they made it as it was real close. Either way I'm sure they put in a tremendous effort to get there and as they say "the journey is more important than the destination" Looking forward to having Lavy back in the gym and to hearing all the crazy stories that he will have for us all.