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January 15, 2014


Tanner Tolman

A) 225/225/245/245
Going to try for 245 for all the sets next week.

B) 5:55 with 50#
The thrusters sucked.... I'm determined not to be able to run this week haha As HG said I looked like Fred flinstone because I couldn't move my arms and I could barely move my feet off the ground lol



Press 3x5 at #162.5

Completed all 3 sets, so going to add 2.5lbs next week. Keep making those small increases.

Row intervals 4x1000m (rest 90 seconds between rows)

This was not fun.... But deep down I really enjoyed it, cause it hurt on the last two 1000m rows. My ass was cramping big time, but I just kept going and eventually forgot about it.

1. 3:26
2. 3:31
3. 3:31
4. 3:30

Happy with those times, hopefully next time I can keep them all under 3:30. My hamstrings were pretty tight today, which is a good thing. Cause that means I was really loading them on my snatches, so tonight I will be stretching them out.

One more day and its vacation time for HG and I!! No phones, no worries, just the beach, pools, hot tubs, food and alcohol! :)

JT (aka Burpee Nazi)

Oh and dont forget to vote!! For Best of the Best!!


You can vote every 24 hours, if you dont Burpees for you!!

The Burpee Nazi

Barry & Trish

Tried a travel WOD on my own since we weren't going to make it to a BOX. Looked ok on paper, but was nastier than I imagined it would be. Titled - Staying on Track.
10-9-8-7-6-5-4-3-2-1-2-4-6-8-10-12-14-16-18-20 (burpees and sit-ups).
Time: 23:04
Thanks for the heads-up about voting JT. My vote is in. Enjoy your vacation HG and JT! Just wondering what spf value you will be going with while in Cabos?

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