« Wednesday, January 15, 2014 | Main | Friday, January 17, 2014 »

January 15, 2014

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f02a316883401a510f730d8970c

Listed below are links to weblogs that reference Thursday, January 16, 2014:

Comments

Tanner Tolman

A) 225/225/245/245
Going to try for 245 for all the sets next week.

B) 5:55 with 50#
The thrusters sucked.... I'm determined not to be able to run this week haha As HG said I looked like Fred flinstone because I couldn't move my arms and I could barely move my feet off the ground lol

JT

JT

Press 3x5 at #162.5

Completed all 3 sets, so going to add 2.5lbs next week. Keep making those small increases.

Row intervals 4x1000m (rest 90 seconds between rows)

This was not fun.... But deep down I really enjoyed it, cause it hurt on the last two 1000m rows. My ass was cramping big time, but I just kept going and eventually forgot about it.

1. 3:26
2. 3:31
3. 3:31
4. 3:30

Happy with those times, hopefully next time I can keep them all under 3:30. My hamstrings were pretty tight today, which is a good thing. Cause that means I was really loading them on my snatches, so tonight I will be stretching them out.

One more day and its vacation time for HG and I!! No phones, no worries, just the beach, pools, hot tubs, food and alcohol! :)

JT (aka Burpee Nazi)

Oh and dont forget to vote!! For Best of the Best!!

http://mybestofthebest.ca/

You can vote every 24 hours, if you dont Burpees for you!!

Regards,
The Burpee Nazi

Barry & Trish

Tried a travel WOD on my own since we weren't going to make it to a BOX. Looked ok on paper, but was nastier than I imagined it would be. Titled - Staying on Track.
10-9-8-7-6-5-4-3-2-1-2-4-6-8-10-12-14-16-18-20 (burpees and sit-ups).
Time: 23:04
Thanks for the heads-up about voting JT. My vote is in. Enjoy your vacation HG and JT! Just wondering what spf value you will be going with while in Cabos?

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Shop Now Rogue Fitness

Mobility wod

  • Mobility WOD

CrossFit Journal

  • View a Free Issue of the CrossFit Journal
    CrossFit Journal: The Performance-Based Lifestyle Resource