***Someone will be there for all Open Gym times today and tomorrow :)
A) Press 5 sets of 3 reps
B) 21-15-9 rep rounds for time:
front squat (135/95)
Crossfit Lethbridge is helping Dallyn host this fundraising event that she thought might be a good fit for our members. If you would like to participate here are some of the details.
As most of you know, I personally suffer from lupus. Weight lifting has had a tremendous impact on my health and well being, so this cause is very close to my heart.
This is a 1RM deadlift competition. Competitors have 3 attempts to lift their estimated 1RM. If a competitor misses a lift, their previous lift will be counted as their total.
Categories will be split into men and women. Prizes will be awarded to best male and best female lifts!
Entry fee will be $5 and competitors will pay .05 cents for each pound they pledge to deadlift. For example: competitor pledges to lift 200lbs, their entry fee would be the initial $5 plus $10 from their lift. (Don't worry if you don't hit or go over your pledge, this is just a target!) We will also be accepting donations from those who are unable/do not wish to participate.
If you are interested in participating please sign your name on the whiteboard at the gym so we know how much interest we have. There's tons of fun to be had, and I'm sure many PRs will be made!