I have been saying it for some time now but tonight will be my first time attending our Mobility class. If this was one of your goals going into this new year please come and join me tonight at 6:30pm. Ashley will be expanding on our shoulder test and adding some details to the mix. The shoulder is a complicated joint and even if you passed the test you may need some additional work.
Complete as many rounds as possible of:
8 strict pullups
8 box jumps 36"
12 KBS (70/53)