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February 26, 2014



Happy birthday Trish you beautiful person you


Happy Birthday Trish, hope you have an awesome day!!!


Happy Birthday Trish!! Hope you have a good day!

Mark Rogers

A) 3:47, 3:48, 3:49. Wanted to keep it steady and under 4min. Was able to do that and hopefully save some energy for tomorrow. Haha! Good luck to all competing in The Open.


HAPPY CROSSFIT GAMES EVERYONE! Good luck crushing 5 weeks of wicked WODS. Ps. Happy birthday Trish. Xo

Scott F

Trish. Have a Great Birthday.


Happy Birthday Trish have a great day!

Tanner Tolman

First off, HAPPY BIRTHDAY TRISH! I hope you have an awesome day!

Even though today looked boring, its as hard as you make it lol
Gave it too hard on the first row, dialed it back and tried to be consistant on the second 2. Was heaving on the floor for a few minutes after! Glad to do some mobility after but had to head out early today. Scared, nervous and excited for the open!

Girl Jordan

Happy Birthday Trish :)


Happy happy birthday to you Trish! I hope you are having such a wonderful day.


Besides what Castro is giving you for your birthday in a couple hours Trish, what did big Barry do/get you for your special day??


Happy birthday Trish!

Make sure Barry treats you well on your special day or else burpee penalty for him at the gym!


Happy birthday Trish! You are beautiful inside and out!

 Ward  and Lynn Degenhardt

Happy Birthday Trish! Blessings to you!


Happy Birthday Trish, hope you've had a great day.


Happy B-Day Trish!!! Did you ask for Double Unders and Snatches for your birthday?

Trish Emerson

Thank you so much everyone for the birthday wishes! I had a great day that was topped off with a bit of rowing and watching the 14.1 announcement. It was fun watching on the new projection system - nice!
All of the CFLA members make it so much fun to come to the box - you are all awesome!

Sean G

Happy Birthday Trish!

Rod L

3:40.8, 3:40.2, 3:40.2. Can't ask for much more than that. Next time around I'll shoot for a 1:45 pace- I have a feeling that would be a whole 'nother story.


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