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February 18, 2014


Mark Rogers

A) 225#, 275#, 305#. Felt better than expected. Will start higher next time.
B) 9:02 @ 115#. HSPU's still need some work.

Tanner Tolman

Tried for 455 for 5 but I was worried the plates were going to fall off. After the second pull had a slight doubt and dropped it. I love deadlift days haha

B)felt really good on this part. Handstand push ups have come a long way since before Christmas. And hang power cleans weren't too hard. Grip started to burn a little bit by the end. Did most of the handstand push ups strict as it's a little easier for me to chain them together, as soon as I start to kip, I come off the wall. All in all a good day!

Mark Rogers

Finally succummed to Dawn's peer pressure and signed up for The Open today. Can't wait to see what we'll be doing. Should be fun!



Back Squat 3x5 @ #355

Squat was tough but got through all 3 sets, so happy with that next week I will be back at #360!

B) Time was right around 8mins I want to say, HSPU definitely got rough in the later rounds. Kept them all strict as it's something I want to work on, I know before they were much easier for me. So I will start spending some time practicing these again, both kipping and strict so they start feeling more efficient! Hang cleans felt ok!

Nice job 11am!! Good on you Mark for signing up, dont let Dawn give you too much grief! Having said that is Dawn signed up the Open?

Mark Rogers

Yeah right! Good luck getting her to either. She's stubborn.


All right here is workout numba 2
40 min AMRAP
-Turkish getups, every 30 sec
-row 150, 10 step ups, 10 burpees
switching between these two every 5 min.
we counted the rounds of rowing/stepups/burpees considering the get ups were every 30 sec.

I completed 8 1/3 rounds
Cant wait to see you all crushing the open next week!


Enjoyed this one today. Form was a bit average on the cleans after round all of them haha. Need to use my hips a bunch more. Single cleans is not a problem but when having to string them together I lax. Completed the first three or four rounds strict then had to kip the rest of the rounds. I'm with you JT in working on the HSP's. 730 was the time.... Finally joined up with the open today as well. First time in all the years I've been here.

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