One last reminder that the Crossfit Open will begin this Thursday the 27th and you must be signed up by the time they announce 14.1 to participate in the series of workouts. We would love to have each any everyone of you on our team and represent Crossfit Lethbridge in this world wide competition. It's your chance to show the world that this is a legit sport and isn't dying out as the "latest trend" anytime soon. We have a community of people that are willing to bust their butts to get ahead in the gym and in life. You are all winning just by showing up and working the program. Let's see what we can accomplish together in the nest 5 weeks. I'm so excited and proud to see how this unfolds.
Starting this Thursday and for the next 4 Thursdays after we will be shuffling our night group sessions to accomodate those people who want to watch the announcement of the CF Open workouts together at the gym. The announcement comes at 6pm and so we will be adjusting our classes to 45mins sessions held at 4:30, 5:15, and 6:45, Intro at 7:30.
A1) Front squat 5 sets of 3
A2) Strict pullups
B) In 10 minutes advance up the ctb pullup and wallball ladder as high as you can go.
1 ctb pullup, 1 wallball shot, 2 ctb pullups, 2 wallball shots, 3 and 3, 4 and 4....... till the time runs out.