SCHEDULE CHANGES FOR THIS WEEKEND
All of our coaches and many of our members will be gone this weekend. We will be closing up shop for Saturday and Sunday and Canada Day and modifying the schedule for Monday.
***My lifting seminar was cancelled :( but that makes me available Saturday so I will hold an open gym time in the morning.
Saturday 28th- Open Gym 10:00-11:30am
Sunday 29th- CLOSED
Monday - Classes at 6am, 11am, 12noon, 3:45 teens, 4:30pm and 5:30pm.
Tuesday Canada Day - CLOSED
A) Snatch complex- 1 snatch+1 hang snatch+ 1 overhead squat+ 1 snatch balance
work on technique then build up to the heaviest weight moved without putting the bar down
B1) 5 sets of 5+ reps strict chinups
B2) 5 sets of 5+ reps strict dips
C) 500m row test