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June 22, 2014


Sean G

19:55. Did everything as prescribed, except for the DUs, I did 75 reps/round of mixed. This one was a battle, hell of a way to start the week! Haha.

Devon W

25:50. I feel like I am always qualifying my responses, but since I didn't do as prescribed I must again qualify. I did ring rows for 2 of my sets of pull ups and I did 3 wall walks per round instead of HSPU's.

Here is to hoping that one day I do not have to qualify my response.


100 singles in place of the DUs
7 negative HSPU's

I was doing so well and tore my hands literally on rep 88 of the pullups.. Sorry Joey.



Well, that was fun.
27:58 with a few modifications.

100 singles
15 strict banded pull ups
5 negative HSPU

With a nice 6km run to get to the gym in the first place.

Devon W

Hey Guys,

I don't know if this is allowed or not but I have a team for dragon boats for this upcoming weekend and we are in desperate need to get some additional people. So if anyone and I mean anyone is looking to get in some sun this weekend and paddle for my team please contact me as soon as possible so that we can get you registered up.

My email is devonwannop@gmail.com or my cell is 403-849-1537 if you want to text me.


Carter S

Fun way to start the week. I love my body weight movements. 17:55 Rx'd challenged myself on this one with strict HSPUs.

Rod L

22:13 RX
Enjoyed this.

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