We have a condensed schedule today and will be CLOSED tomorrow for Canada Day. Classes today at 6am, 11am, 12noon, 4:30 and 5:30pm. There will be no Open gym time. If you usually do an alternate program during Open gym you may come in and work that program during one of the class sessions.
A) Split Jerk tech work- 6 sets of 2 reps
B) Front squat - 6 sets of 2 reps
21-15-9 rep rounds for time: