A big thanks to Dynamic Mike and The Donald for kindly donating some new plates and kettlebells to us yesterday! It is much appreciated!
A reminder to all the ladies of CFLA, we do have some snazzy shorts in stock just in time for all this warm weather. If you're beginning to feel the heat, try out these cooler options. Talk to one of the coaches if you are interested in purchasing them. It's suggested to try a size smaller.
A) 5 X 5/arm Bottoms Up KB Press
B) For time:
21 KB Thrusters
15 KB Thrusters
9 KB Thrusters