SCHEDULE CHANGES FOR THIS WEEKEND
All of our coaches and many of our members will be gone this weekend. We will be closing up shop for Saturday and Sunday and Canada Day and modifying the schedule for Monday.
Saturday 28th- CLOSED
Sunday 29th- CLOSED
Monday - Classes at 6am, 11am, 12noon, 3:45 teens, 4:30pm and 5:30pm.
Tuesday Canada Day - CLOSED
A) One leg KB deadlift- 5/arm/leg
B) With a set of (heavyish) dumbells, 5 sets for time:
10 alternating plank rows
20 walking lunges
30 sec L-sit. On the dumbells. As always, your coach will cover approprite substitutions for this movement.