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August 14, 2014


Sean G

Good luck guys!

A1 and A2) Used 55#, 60# and 65#

B) Devon gave us some great motivation before we started "All you gotta do is go hard, rest, and then go hard again." Words to live by haha. I went 9, 10, 10, 10, 9, 8, 9, 7, 9, 10 for a total of 91 reps at 115#.

Devon W

A) 40, 44, 50.. The 44 kb was weird but I made it work
B) thanks for the shout out Sean.. I am changing jobs to be a motivational speaker, no one needs their taxes done anyways, when you have gems like this morning you just realize your true calling.. Haha
Did 8,7,7,6,6,6,6,7,6,7 using 95#. Much fun was had.

Thanks for the tips today giant Jeff. Nice to have you around it has been awhile.


A1) 25, 30, 30
A2) 25, 30, 30
B) 5,5,4,4,4,4,4,4,5,5 at 65lb
So fun!! And no kids locked themselves in the shower room today!


A1) 30,30,35
A2) 30,30,35
B) 5,5,4,4,4,4,4,5,5,5 @ 65


Trish!!! Woohoo. Welcome to the comments. Great job today!


Hey Friends!

Sunday I am heading up to Calgary and will be making a stop at Cross Iron Mills, which includes the lovely Reebok Store.
If anyone is looking for something that they know is up there and want me to grab it for them, I am more then happy to take a list.

I will be at the box for Saturday's 9am class, or send me a message on Facebook or email (whitelocktracy@gmail.com) and we will work it out!

- Tracy

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