As Jason mentioned in the comments section Crossfit HQ has added a new dimension to what was the competitive Crossfit off- season. The Team Series as they are calling it will be the first time everyone and anyone can compete in a CF competition as a team
The series will consist of three separate competitions, each featuring multiple workouts. The first set of workouts will be released the week of August 28. Once announced, teams will have four days to submit their scores. For the series, teams will consist of any two men and two women who perform the workouts together. Teams may include members from different gyms. There will be three divisions: Rx, scaled and masters. Cash prizes will be awarded to the top 10 teams in the Rx division once the series is complete. Registration is US$100 per team for all divisions and US$500 for sponsored teams.
I am hoping we can combine as many members as possible to create a bunch of different teams, perhaps representing the class times you attend? Some of you may have some buddies in the gym and you can go ahead and sign up if you would like. If you would like to participate but don't know who would be on your team or what division you would compete in give me your name and we can start creating some teams. Just like the Open, this is a great oppurtunity to get together in a fun atmosphere and test our fitness.
A1) Weighted lunges - 4 sets of 6 reps/leg, alternate working leg.
A2) Strict dips- 4 sets of 5+, add weight if you can complete 5 easily or max out reps.
B) 4 rounds for time:
10 push jerk (115/75)