The next Intro to Crossfit Series starts tonight Monday August (18th), Tuesday (19th) and Thursday (21st) at 10:00am or 7:30pm. The coaches will cover mechanics of some of the barbell lifts and bodyweight movements and put you through an awesome workout to give those movements a try. The coaches will also begin to assess your current fitness level and give suggestions on how to ease yourself into the Crossfit Lethbridge program. All new members need to attend these 3 sessions before they can jump into our regular classes. To secure your spot please sign up for a months membership. If you would like to attend a trial class before signing up for the Intro you may attend one on a Saturday at 10:30am or email us to set up a good time to jump in on a class during the week.
We had a great time at the Summer Smashfest this weekend in Saskatoon at Crossfit Brio. They held a smooth running event, the workouts were fast and exciting and both our teams placed very well in a pack of skilled and fit teams. Thanks to our spouses and Hayden for making the (boring) trek out east and cheering us on.
A) 5 mins to establish heaviest weight, 2 cleans + 1 jerk
B) AMRAP in 7 minutes:
7 box jumps
7 ring dips