It looks like we have a couple of teams assembled for the Crossfit Team Series. If you have a team in mind and everyone is on board please write your individual names and team name down so we can so who's participating. If you would like to participate but don't have a team yet don't fret, write your name down on the right side of the whiteboard and we will hook you up with some mates. If you choose to officially sign up and pay the $100 ($25 each ain't too bad) to see your ranking worldwide (kinda like the Open) you need to choose ONE teamate to sign your group up. You may also choose to participate without getting involved officially and spending the $$.
A) Warmup/Skills taken from Summer Smashfest coming up this weekend. Time to play.
RX- 2.30 mins to check off as many of the following:
B) 7 rounds for time:
7 CTB pullups
7 deadlifts (bodyweight)