Location
- We are located at 3741 5th Ave N. email - crossfit.lethbridge@yahoo.com ph - 403.308.5843
Other info
What is CrossFit
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. courtesy of www.crossfit.com
Helpful links
PM Journal
CrossFit Journal
Friends of Globo Gym Inc.
Recent Posts
Comments
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Hi Chad, can you order me a zip hoodie in a womens medium - thanks
Margaret Miles
Posted by: Margaret Miles | February 19, 2009 at 08:36 PM